Low Fat Menu
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Appetizers and Salads
Sesame Seed Encrusted Tuna Filet – 9
Sashimi-grade tuna filet encrusted with black & white sesame seeds and lightly grilled. Served over a fresh bed of wasabi coleslaw
Calories Protein Fat
382 56.2 13.2
Red Curry Mussels – 10
Steamed mussels in a red curry broth with peppers and
onions, finished with coconut milk reduction -
Extra spicy upon request
Calories Protein Fat
527 53 19.9
Greek Dip – 10
Creamy garlic hummus and Mediterranean olive tapenade, served with flat bread
Calories Protein Fat
506 26 23.1
Beefsteak Tomato & Fresh Mozzarella – 10
Local beefsteak tomatoes and fresh mozzarella served with port reduction and toasted
Pine nuts
Calories Protein Fat
284 9.5 17.7
Walnut and Orange Salad – 11
Mixed field greens tossed with walnuts, oranges, red onions and feta served with homemade balsamic vinaigrette
Calories Protein Fat
285 7g 17g
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Entrees
Grilled Atlantic Salmon – 18
6 oz Grilled Atlantic Salmon served with a warm artichoke salad, olives and feta with a fat free yogurt
Calories Protein Fat
472 55.5g 16.8g
Pork Chop – 21
Grilled center cut pork chop with a mango chutney sauce and rutabaga mash
Calories Protein Fat
590 62g 21.5g
Filet Mignon – 23
6 oz choice tenderloin with demi glaze served with steamed broccoli and baked sweet potato
Calories Protein Fat
590 62g 21.5g
Herb Roasted Chicken – 15
Oven roasted chicken breast served with steamed jasmine rice and baby bok choy
Calories Protein Fat
513 58g 8.2g
Grouper – 16
Blackened Grouper filet with corn salsa and black beans served over a bed of Napa Cabbage in a fresh homemade lemon vinaigrette
Calories Protein Fat
390 48g 6.7g